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Just as you are an expert at selling, Thích Nhất Hạnh was an expert at breathing.
Mr. Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism.
One might think an involuntary physical action like breathing shouldn’t require too much skill, but mindfulness breathing does!
You may have been gasping for air during the week, but the week is over. Make this weekend about feeling the bottom of your lungs!
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