12/21/2024-Mindfulness/Self Care
Published on
Skill
Honor yourself first during this time of the year.
Don’t let stress dictate the terms. You can control the stress with a bit of extra thought and planning.
Every seller on the planet is exhausted this time of the year…you’re no different. You left it out on the field (as "they" say).
Do
Meditate.
Go for a walk.
Nap with your dog or cat (or both).
Show up late to the holiday party tonight.
GET SELFISH!
Factor in Me Time today, and slow it down.
Oomph
You’ve meditated, practiced yoga, lit candles, and recited your mantra today, which is good. Congrats…you’re plenty mindful.
Now, how’s about some FUN?
Maybe Clark Griswold can show you the way in this exhilarating clip from National Lampoon’s Christmas Vacation.
If you’re feeling as indulgent as you are mindful, perhaps you should view the entire movie??
Quote of the day
"Although the hustle and bustle of the holidays are upon you, your daily routine should not end. Your everyday practices help to calm and center you, and you will still need them to get through this busy season." Dr. Daisy Sutherland