7/19/2025-Mindfulness/Self-care

Daily Quote

“Our life is shaped by our mind, for we become what we think.” Siddhartha Gautama

SKILL

Some sellers find release at a bar on Friday nights, for others, it’s the gym.

And some merely want to curl up with their favorite pet and binge-watch Ted Lasso for the second or third time. (Parmesan Goldfish snacks, anyone?)

The Sales Life is hard, whether you’re pacing way ahead of your quota or not.

Weekends are essential for wound-licking, breathing, and forgetting the drama…call it “self-care”. (HEY….WHOA….!)

However you define self-care (sleeping is good, so too are yoga, biking, and hiking), be selfish this weekend and make yourself number one.

If you want to run far away from your work and mentally escape, you must do the things that bring you joy and release.

If watching Apple+ for hours does that for you, great! Do it, and feel no shame.

If you love listening to an audiobook while walking your dog in the woods, fantastic.

Decide what brings you the release you need this weekend, and then do it.

OOMPH

For some, meditation is the only mindfulness activity that provides the ultimate release and recharge of the soul.

But have ya ever tried underwater meditation?

Spend one minute with Chris Hemsworth, and he’ll hilariously walk you through (?) the proper technique.

Visit Link

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