Underwater meditating could be your jam

Some sellers unwind at a bar on Friday nights; others hit the gym. And some just want to curl up with a pet and binge Ted Lasso for the fourth time.

Even two weeks into the new year, The Sales Life is hard. (…where did that holiday peaceful feeling go?) If it were not for weekends, self-care might never make your To Do list. Thankfully, the weekend is here again!

Whether self-care means restful sleep, yoga, biking, hiking, or simply breathing while not moving 110 mph, start an activity today that brings you release, and one that you can commit to all year. You can’t mentally escape work unless you do the things that genuinely bring you joy.

This weekend, don’t just think about what brings you tranquility and release, do it. And then put it on your calendar each Saturday until 12/31/26.

For many, meditation is the ultimate reset. But have you ever tried underwater meditation? Spend one minute with Chris Hemsworth in this hilarious video that walks you through his technique.