1/18/2025-Mindfulness/Self Care

Some sellers find release at a bar on Friday nights, for others, it’s the gym.

And some merely want to curl up with their favorite pet and binge Ted Lasso for the second time. (Goldfish, anyone?)

The sales life is hard, even two weeks into the year. Weekends are meant for self-care.

Whether you define self-care by just sleeping and breathing – or yoga, biking, or hiking – be selfish this weekend and make yourself number one.

If you want to run far away from your work and mentally escape, you must do the things that bring you joy and release.

If watching Apple+ for hours does that for you, great! Do it, and feel no shame.

If you love listening to an audiobook while walking your dog in the woods, fantastic.

Decide what brings you the release you need this weekend, and then do it.

For some, meditation is the only mindfulness activity that provides the ultimate release and recharge of the soul.

But have ya ever tried underwater meditation?

Spend one minute with Chris Hemsworth, and he’ll hilariously walk you through (?) the proper technique.