Week One stress? Umm…maybe

Congrats, you made it to the first weekend of the year, and the stress hasn’t taken you out yet.

But hey, you’re still in holiday mode, which makes today the perfect time to start a simple weekend mindfulness practice.

Make today the start of your 2026 stress-management routine.

Nobody enjoys stress, and no one is flawless at managing it. Stress doesn’t disappear on its own; it can, however, be displaced with something that grounds you.

Workouts are good. So too is quiet time.

Today, pick one, or do both. But do something that starts a habit you can keep for 51 more weeks.

In this New Year’s meditation by Aruni Nan Futuronsky, you’ll explore a different kind of resolution—one rooted not in pressure or expectation, but in intentionality and the deeper guidance of your own heart.