Don’t go near Grand Central Station today

Grand Central handles 700 trains a day….some scientists posit that up to 70,000 thoughts visit you each day. (Look it up…go ahead and get to 70,001.)

How you actually accomplish anything during the week is nothing short of a miracle.

Thought management is not easy, even on the weekends. Some Saturdays, you wake up, and the aftertaste of the crazy week is still there.

If you’re one of many sellers who just can’t find mindfulness Mondays through Fridays, you’re not alone. So, of course, it’s hard to be mindful during your weekly two-day break.

The good news is that – deep down – you know what your heart, mind, and body need.

So today, double down on you.

Give yourself what you need. Whatever it is.

Perhaps this video essay can inspire you with techniques to manage your thoughts and help you on the days when you’re struggling to find that damn mindfulness password.