Daily Quote |
Skill
You like oxygen, don't you?
You don't need the latest research to convince you how physical fitness can help you sell. And you certainly don't need a PhD to know that if you stare at your computer all day, you'll feel like mush by 3 pm.
The brain needs oxygen and blood to perform optimally…so why are you sitting all day letting the oxygen and blood pool in your butt?
Try "exercise snacks" – short, frequent bursts throughout the day! They're better for ya than chips and crackers.
Do
How much can you mess with your heartbeat?
Set your alarm today for every :55 mark of every hour; when it rings, get up and do something physical for 5 minutes.
Pushups…sit-ups…jumping jacks…whatever.
If possible, walk around the block.
Sure, you'll run a few red lights throughout the day because you can't tear away at every :55, but even if you get in three or four exercise snacks, you'll feel better and be more productive.
Oomph
Don't cop out…do this right now
Stand up….YES, right now.
Stand up, hit the link below, and DO the 5-minute exercise.
You will be sooooo happy you did.
Plus, you'll be amazed at how something so simple and easy can make you feel so energized and good.
Stand up….YES, right now.
Stand up, hit the link below, and DO the 5-minute exercise.
You will be sooooo happy you did.
Plus, you'll be amazed at how something so simple and easy can make you feel so energized and good.
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