Under water breathing is hard

Some sellers find release at a bar on Friday nights; for others, it’s the gym.

And some merely want to curl up with their favorite pet and binge-watch Ted Lasso for the second or third time. (Parmesan Goldfish snacks, anyone?)

Whatever brings you weekend release and joy, do it! And don’t feel guilty about it.

For some, meditation is the only mindfulness activity that provides escape and a recharge of the soul.

But have ya ever tried underwater meditation?

Spend one minute with Chris Hemsworth, and he’ll hilariously walk you through (?) the proper technique.