Your wandering mind needs a coach
Published on
Skill
Do
Oomph
According to a Harvard study, people spend nearly half their waking hours thinking about something other than what they’re doing.
That kind of mind-wandering doesn’t just steal focus, it steals contentment.
If your mind could use a reset, watch this outstanding TED Talk, All it Takes is 10 Mindfulness Minutes, by Andy Purricombe.
Andy makes a compelling case that slowing your mind – even briefly – can improve your focus, your perspective, and yes, even your sleep! (Which you could always use more of!)
Quote of the day
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.