9/30/2023-Mindfulness/Self Care

A seller’s emotions can shift with the wind. Stuff comes at you from all directions during the workweek; much of it can be filed in the "hard" column.

Sure, you thrive on the action and the wins, but a rock fight is still a rock fight.

For some, solace is found at a bar on Friday night, for others, it’s the gym. And some merely want to curl up with their favorite pet and watch a vid.

Bottom line: weekends are meant for self-care. Whether you define self-care by just sleeping and breathing – or yoga, biking, or hiking – make yourself number one this weekend.

You know that getting what you want is only a decision away. (Plus a little execution, of course.)

If you want a robust pipeline, schedule more prospecting time. To nail your quarterly goals, set milestones and hold yourself accountable for your performance.

It’s the same with mindfulness.

If you want to run far away from your work and use the weekend to escape mentally, you must do the things that bring you joy and release.

Commit to mindfulness this weekend. Schedule the activities that bring you peace of mind and joy.

Meditation is not for everyone, and it might not be for you. (But ya gotta admit all the cool kids are doing it, so you may wanna at least THINK about it.)

To help quiet your mind and create the calm you seek, be aware there are other things to do besides meditation.

You’re in luck today because, in this 13-minute video, Renee Amber outlines ten distinctive, non-meditation techniques you can do to nurture yourself. Try all ten, or just one….but do something that helps you slow down and appreciate yourself.