According to a Harvard study, people spend 47% of their waking hours thinking about something other than what they’re doing. (Beleivable!)

Mental health experts say this kind of mind-wandering leads to unhappiness.

And then there's the sleep thing…the myth is that sleep alone can shut off your brain. That's easier said than done… especially for a seller like you who redlines most of the time.

…SO… how are you going to reset that CPU you carry on your shoulders?

Maybe today's the day you start a meditation practice? You can meditate and do fun stuff this weekend; go shopping, party with friends, and have lunch with your BFF.

To help you get serious about a meditation practice, watch the TED Talk “All It Takes Is 10 Mindfulness Minutes” by Andy Puddicombe. Andy demonstrates how slowing your mind down—and simply being present—can give you the mental break you need.

According to a Harvard study, people spend 47% of their waking hours thinking about something other than what they’re doing. (Beleivable!)

Mental health experts say this kind of mind-wandering leads to unhappiness.

And then there's the sleep thing…the myth is that sleep alone can shut off your brain. That's easier said than done… especially for a seller like you who redlines most of the time.

…SO… how are you going to reset that CPU you carry on your shoulders?

Maybe today's the day you start a meditation practice? You can meditate and do fun stuff this weekend; go shopping, party with friends, and have lunch with your BFF.

To help you get serious about a meditation practice, watch the TED Talk “All It Takes Is 10 Mindfulness Minutes” by Andy Puddicombe. Andy demonstrates how slowing your mind down—and simply being present—can give you the mental break you need.