6/5/2025-NO to chips, yes to exercise snacks

Written by

Neil Monnens

in

Daily Quote

“Exercise in the morning before your brain figures out what you’re doing.” Tanya Poppett
SKILL

You don’t need the latest research to convince you how physical fitness can help you sell. And you certainly don’t need a PhD to know that if you stare at your computer all day, you’ll feel like mush by 3 pm.

The brain needs oxygen and blood to perform optimally…so why are you sitting on your butt all day and letting the oxygen and blood pool in your butt?

Try “exercise snacks” – short, frequent bursts throughout the day! They’re better for ya than chips and crackers.
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DO

Set your alarm today for :55 minutes and when it rings, get up and do something physical for 5 minutes.

Pushups…sit-ups…jumping jacks…whatever.

If possible, walk around the block.

KEEP setting your alarm for the 55-minute mark of each hour.

Sure, you’ll run many red lights throughout the day because you can’t tear away, but even if you get in three or four exercise snacks, you’ll feel better and be more productive.
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OOMPH

Stand up….YES, right now.

Stand up, hit the link below, and DO the 5-minute exercise.

You will be sooooo happy you did.

Plus, you’ll be amazed at how something so simple and easy can make you feel so energized and good.
Visit Link

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