7/12/2025-Mindfulness/Self Care

Written by

Neil Monnens

in

Daily Quote

“See if you can allow gentle self-acceptance to coexist with the active drive for self-improvement.” Kristin Neff
SKILL

This weekend, don’t even let the word “skills” enter into your brain. That’s for Monday through Friday.

While skills development and self-driven improvement are the backbone of why you visit MySalesDay regularly, take a page from Kristin Neff’s book and leave it alone for a few days.
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DO

Whether it’s archery, bird-watching, javelin throwing, or napping…do something for you today that fulfills your inner joy.

Costco and Home Depot can wait. Save those visits for Tuesday night after work.

Today needs to be about you.

Isn’t there a hammock or chaise lounge out there somewhere calling your name?
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OOMPH

…or if you want to laugh today, then get started with this funny and sharp-witted yoga instructor in this Short. See how she skillfully parodies her class in this bit titled, “Passive Aggressive Yoga Instructor.”

Her tongue is finely tuned, and she’s hilarious. (The comments on the YT page are juicy, too.)

Laughter is a great part of mindfulness too.
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