1/4/2025-Mindfulness/Self Care

Congrats! You made it to the first Saturday of the year, and no body parts have fallen off. The stress is at bay!

Probably, you’re still in that holiday mode which makes today perfect for starting a new weekend mindfulness practice!

There’s not a person on earth who enjoys stress. And don’t kid yourself…nobody’s perfect at managing stress.

Make today the first day of your 2025 stress management commitment.

Stress doesn’t just slip away because you wish it to be gone…it has to be physically and mentally displaced.

Workouts are good; and so too is quiet time. Today, pick one, or do both, but do something that starts a habit you can keep for 51 more weeks.

In this powerful New Year’s meditation by Aruni Nan Futuronsky, you’ll discover the power of a different kind of resolution that often comes this time of year.

You’ll generate commitment based on the yoga practice of intentionality, not from the mind’s force, judgment, or expectation, but rather from the depths of your own heart.