10/12/2024-Mindfulness/Self Care

Do your shoulders take a full turn, and do you rotate your hips through the ball strike?

Do you like to sprint up the hills on your trail runs, or do you take it easy and maintain an even pace?

And please confirm you wear a helmet on your exhilarating bike rides!

A maniacal workweek means you deserve FUN this weekend.

So you got back from your bike ride, you finished your farmer’s market visit with friends, and you shot a bunch of pars today. FUN!

But do you still want more?

Go run around the block a few times if ya got more energy to burn.

Or, as Bill Watterson reminds us in today’s quote, how about something completely pointless? It’s the weekend…you answer to nobody but yourself.

Would you believe there is a TED Talk on how to have fun?

Of course, there is.

Catherine Price’s TT opens with, "We need to have more FUN!" There’s no argument about that one!

Caroline’s message may nudge you to put the phone down and do something that makes you giggle. Whether there’s a point to it or not.