1/4/2025-Mindfulness/Self Care

Written by

Neil Monnens

in

Daily Quote

“Almost everything will work again if you unplug it for a few minutes. Including you.” Anne Lamott
SKILL

Congrats! You made it to the first Saturday of the year, and no body parts have fallen off. The stress is at bay!

Probably, you’re still in that holiday mode which makes today perfect for starting a new weekend mindfulness practice!

There’s not a person on earth who enjoys stress. And don’t kid yourself…nobody’s perfect at managing stress.
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DO
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OOMPH

In this powerful New Year’s meditation by Aruni Nan Futuronsky, you’ll discover the power of a different kind of resolution that often comes this time of year.

You’ll generate commitment based on the yoga practice of intentionality, not from the mind’s force, judgment, or expectation, but rather from the depths of your own heart.
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